Good Afternoon, Readers.
Is Another blog post about my daily healthier provided.
I did drink Nestum nowadays, not only Breakfast, but lunch and dinner.
Actually, I love nestum with flavor but now just prefer the original taste of Nestum.
I think is better than those came with flavor. Will be more healthier, right?? :)
So there's have several to enjoy cereal, with fruits, with nuts with yogurt and etc.
Anyway, Let's know about the benefit of cereal.
Benefits of wholegrain cereals
Wholegrain cereals are a rich source of many essential vitamins, minerals and phytochemicals. The typical wholegrain cereal food is:
- Low in saturated fat but is a source of polyunsaturated fats, including omega-3 linolenic acid
- Cholesterol-free
- High in both soluble and insoluble fibre and resistant starch
- An excellent source of carbohydrates
- A significant source of protein
- A good source of B group vitamins, including folate
- A good source of many minerals, such as iron, magnesium, copper, phosphorus and zinc
- A good source of antioxidants and phytochemicals that can help lower blood cholesterol levels.
Let's live healthier and Be Pretty :)
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