30051.3: DAILY HEALTHY PROVIDED, CEREAL

Good Afternoon, Readers.

Is Another blog post about my daily healthier provided. 

I did drink Nestum nowadays, not only Breakfast, but lunch and dinner.

Actually, I love nestum with flavor but now just prefer the original taste of Nestum.

I think is better than those came with flavor. Will be more healthier, right?? :)

So there's have several to enjoy cereal, with fruits, with nuts with yogurt and etc.

Anyway, Let's know about the benefit of cereal.

Benefits of wholegrain cereals

Wholegrain cereals are a rich source of many essential vitamins, minerals and phytochemicals. The typical wholegrain cereal food is:

• Low in saturated fat but is a source of polyunsaturated fats, including omega-3 linolenic acid
• Cholesterol-free
• High in both soluble and insoluble fibre and resistant starch
• An excellent source of carbohydrates
• A significant source of protein
• A good source of B group vitamins, including folate
• A good source of many minerals, such as iron, magnesium, copper, phosphorus and zinc
• A good source of antioxidants and phytochemicals that can help lower blood cholesterol levels.

Let's live healthier and Be Pretty :)

300513: 10 BENEFIT OF LEMON WATER

Hi, Readers. How are you today??

Anyway Enjoy today. ^^

Today, A post about Healthy.

Most of you may know about i'm fall in love with Lemon Water recently if you follow

my facebook's status. How do I start drink the Lemon Water??

I been for the body check before, and the result shows that My cholesterol level is high.

So I start worrying, and told my aunt. And my aunt said, my uncle did decrease his cholesterol level after drink Lemon Water. Start from that day, Lemon water is be with me and my family member too.

So let's see what the benefit of Lemon Water!

Lemon is natural energizer; it hydrates and oxygenates the body so it feels revitalized and refreshed! Health benefits of lemon are due to many nourishing elements like vitamin C, vitamin B, phosphorous, proteins, and carbohydrates present in it.

1. Reduces Fever. Lemon has its own set of antiseptic and natural medications.

2. Balances pH. Lemons are acidic to begin with but they are alkaline-forming on body fluids helping to restore balance to the body’s pH.

3. Fight cancer. Lemons contain 22 anti-cancer compounds,including flavonol glycosides, which stop cell division in cancer cells.

4. Boosts your immune system. Lemons are rich Vitamin C and flavonoids that work against infections like the flu and colds.

5. Relieve tooth pain.In addition, lemon can also be used in regular cleansing of your teeth.

6. Perfect for Weight Loss.A few drops of lemon juice in hot water are believed to clear the digestive system and purify liver as well.

7. Decrease wrinkles and blemishes. Vitamin C in lemons helps to neutralize free radicals linked to aging and most types of disease. Drinking of lemon juice mixed with water and honey brings glow to the skin.

8. Flush unwanted materials and leans your bowels: Lemons increase peristalsis in the bowels, helping to create a bowel movement thus eliminating waste and helping with regularity. Add the juice of one lemon to warm water and drink first thing in the morning.

9. Cures Throat Infections. Lemon is an excellent fruit that aids in fighting problems related to throat infections as it has an antibacterial property.

10. Relives respiratory problems.Lemon lowers blood pressure and increases the levels of HDL (good cholesterol).Lemon is natural energizer; it hydrates and oxygenates the body so it feels revitalized and refreshed! Health benefits of lemon are due to many nourishing elements like vitamin C, vitamin B, phosphorous, proteins, and carbohydrates present in it.

So what are you waiting for??

Just be healthy, Start with Lemon water from now!

Yours Truly,